Games and Hobbies

Start with one ball in your right hand.
Keep your elbows in and look up.
Do not look down at the ball.

Throw the ball up to your view point and catch it with your left hand. Do not look down at your hands, keep looking up.
Use the left hand (the one you caught it with) to throw the ball up to your view and catch it with the right hand. Lower the hand you catch the ball with slightly and in a smooth motion throw it up again to your view.

Do not throw the ball in a wide arc. The arc should be very slight so you can keep your elbows near your body when you catch it.

Practice until you can do it naturally without dropping the ball

When you have learned to throw and catch one ball naturally you can move on to throwing 2 balls.

Keep the same position - looking up and elbows in.
Hold one ball in each hand.
Throw one ball up to you view. The second it reaches your view point and starts to fall, throw up the second ball and catch the first ball with the other hand ( not the hand you threw it up with).

Practice this exercise until you can do it easily.

When you are comfortable throwing and catching two balls you can add a third ball.
Keep the same position, look up and elbows near your body.
Hold 2 balls in one hand and the third ball in the other hand.

You throw the same way as you do with 2 balls. The only difference is that you have the addition of throwing up ball number 3 the second ball number 2 starts to fall.

Practice, practice, practice.